Potato-Black Bean Cakes with Tropical Dressing Over Greens

Name: Potato-Black Bean Cakes with Tropical Dressing Over Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters shredded peeled baking potato; 3 Tbsps brown sugar; 425 grams black beans, drained; 2 bacon slices, cooked and crumbled; 1 large egg white; 1 garlic clove, minced; 1 Tbsp minced seeded serrano chile or jalapeño pepper; 1 Tbsp fresh lime juice; 79 milliliters 2% reduced-fat milk; 1 Tbsp olive oil; 59 milliliters chopped onion; 118 milliliters finely chopped onion; 1 Tbsp chopped pecans, toasted; 237 milliliters pineapple juice; 2 Tbsps white rum or water; 1 liters gourmet salad greens; 1 teaspoons salt

One serving contains 249 calories, 8g of protein, and 7g of fat. If $1.35 per serving falls in your budget, Potato-Black Bean Cakes with Tropical Dressing Over Greens might be an outstanding gluten free recipe to try. This recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. A mixture of garlic clove, egg white, onion, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

To prepare potato cakes, heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Potato

Cooking Oil

Equipment you will use

Frying Pan

Add 1/4 cup onion, chile, and garlic; saut 3 minutes.

Ingredients you will need

Garlic

Chili Pepper

Onion

Combine onion mixture, milk, salt, beans, and egg white in a food processor; process until smooth, scraping sides of bowl once. Stir in potato.

Ingredients you will need

Egg Whites

Potato

Beans

Onion

Milk

Salt

Equipment you will use

Food Processor

Bowl

Place skillet coated with cooking spray over medium-high heat until hot. Spoon 1 tablespoon potato mixture per cake into pan, spreading each to form a 2-inch circle; cook 2 minutes or until lightly browned. Carefully turn cake over; cook 2 minutes on other side. Repeat procedure with the remaining potato mixture. Keep cakes warm.

Ingredients you will need

Cooking Spray

Potato

Equipment you will use

Frying Pan

To prepare dressing, combine pineapple juice and next 4 ingredients (pineapple juice through lime juice) in a saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Stir in pecans and bacon.

Ingredients you will need

Pineapple Juice