Pot-Roasted Lamb Shanks with Cannellini Beans
Pot-Roasted Lamb Shanks with Cannellini Beans might be just the main course you are searching for. One serving contains 544 calories, 61g of protein, and 9g of fat. This gluten free and dairy free recipe serves 4. If you have meaty lamb shanks, chicken stock, sherry vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 2 hours and 30 minutes.
Instructions
In a large saucepan, cover the beans and the bay leaf with 2 inches of water and bring to a boil. Simmer over low heat until the beans are tender, about 2 hours.
Drain the beans and discard the bay leaf.
Meanwhile, preheat the oven to 30
Heat an enameled cast-iron casserole that's large enough to hold the lamb shanks in a single layer. Season the shanks with salt and black pepper and cook over moderate heat, turning a few times, until lightly browned all over, about 15 minutes. Nestle the garlic cloves among the shanks. Cover and cook in the oven for about 1 hour and 45 minutes, turning 3 times, until the shanks are very tender.
Reduce the oven temperature to 20
Transfer the shanks to a small roasting pan, and the garlic cloves to a small bowl. Cover the shanks with foil and keep warm in the oven. Strain the juices from the casserole into a bowl and skim off the fat. Return the juices to the casserole, add the chicken stock and set the casserole over a burner. Boil over high heat until the juices have reduced to 2 cups, about 12 minutes.
Peel the garlic cloves and add the sherry vinegar. With a fork, mash to a paste.
Add the garlic paste to the juices in the casserole and stir in the beans and thyme. Simmer over low heat for 5 minutes. Season with salt and black pepper.
Place the lamb shanks on plates and serve with the beans.