Portuguese Kale Soup

Portuguese Kale Soup
Portuguese Kale Soup might be just the main course you are searching for. This recipe makes 4 servings with 225 calories, 15g of protein, and 5g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. If you have bay leaves, thyme leaves, carrots, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

1
In a large stock pot, heat the oil over medium-high heat.
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Cooking OilCooking Oil
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PotPot
2
Add the garlic, onions, turnips and carrots and cook for 5 minutes.
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CarrotCarrot
TurnipTurnip
GarlicGarlic
OnionOnion
3
Add the kale, chourico, bay leaves, parsley and thyme and mix well.
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ParsleyParsley
ThymeThyme
KaleKale
4
Add the beef stock, beans and tomatoes. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes.
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SoupSoup
5
Meanwhile, in a medium saucepan, bring salted water to a boil and add the diced potatoes. Cook until tender, about 10 minutes.
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6
Drain the potatoes and add them to the soup.
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SoupSoup
7
Remove the bay leaves and serve hot.
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Equipment

DifficultyHard
Ready In55 m.
Servings4
Health Score100
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