Pork Tenderloin with Orange Compote

Name: Pork Tenderloin with Orange Compote
Prep time: 2 h 21 min
Cook time: 2 h 21 min
Total time: 2 h 21 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 2 Tbsps dried currants; 59 milliliters dry white wine; 0 teaspoons ground cumin; 0 teaspoons ground red pepper; 1 teaspoons kosher salt, divided; 454 grams pork tenderloin, trimmed; 237 milliliters fat-free, lower-sodium chicken broth; 4 teaspoons extra-virgin olive oil, divided; 355 milliliters thinly sliced onion; 118 milliliters fresh orange juice; 1 teaspoons grated orange rind; 2 Tbsps sherry vinegar; 1 teaspoon sugar

Pork Tenderloin with Orange Compote requires about 2 hours and 21 minutes from start to finish. For $1.81 per serving, you get a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 241 calories, 26g of protein, and 7g of fat per serving. If you have pork tenderloin, ground pepper, ground cumin, and a few other ingredients on hand, you can make it. To use up the orange rind you could follow this main course with the Blueberry-Orange Parfaits as a dessert.

Instructions

Slice pork lengthwise, cutting to, but not through, other side. Open halves.

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Pork

Place pork between sheets of plastic wrap; pound to 1/4 inch.

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Pork

Wrap

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Plastic Wrap

Combine 1 teaspoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, cumin, and red pepper in a small bowl.

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Black Pepper

Red Pepper

Olive Oil

Cumin

Salt

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Bowl

Brush pork with mixture. Cover and refrigerate for 1 hour.

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Pork

Heat remaining 1 tablespoon oil in a large skillet over medium-low heat.

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Cooking Oil

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Frying Pan

Add onion; cook 20 minutes or until golden brown, stirring occasionally.

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Onion

Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, rind, and next 4 ingredients (through sugar); bring to a boil. Cook 14 minutes or until liquid almost evaporates, stirring occasionally. Cool slightly.

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Black Pepper

Sugar

Beef

Salt

Spread onion mixture over pork; leave 1/2-inch border.

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Spread

Onion

Pork

Roll, starting with long side. Secure pork with wooden picks.

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Pork

Roll

Combine broth and wine in a large Dutch oven; bring to a boil.

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Broth

Wine

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Dutch Oven

Add tenderloin; cover, reduce heat, and simmer 15 minutes or until a thermometer registers 14

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Kitchen Thermometer

Remove pork from pan; keep warm. Bring cooking liquid to a boil; cook 8 minutes or until reduced to 1/2 cup. Strain cooking liquid through a sieve into a bowl; discard solids.

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Pork

Equipment you will use

Sieve