Pork Stew with Spoonbread

Name: Pork Stew with Spoonbread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 11
Cuisine: Global
Ingredients: 414 milliliters chopped baking potato; 0 teaspoons freshly ground black pepper; 454 grams lean boneless pork loin; 2 Tbsps bourbon; 3 mediums carrots, scraped and cut into 1/2-inch slices; 177 milliliters chopped celery; 237 milliliters frozen whole kernel corn, thawed; 237 milliliters coarsely chopped crimini mushrooms; 1 Tbsp all-purpose flour; 1 teaspoons ground allspice; 0 teaspoons ground mace; 0 teaspoons ground red pepper; 946 milliliters canned no-salt-added chicken broth, undiluted; 822 grams no-salt-added tomatoes, undrained and chopped; 355 milliliters chopped onion; 1 medium parsnip, scraped and cut into 1/2-inch slices; 1 teaspoons salt; 1 medium turnip, peeled and cut into 1/2-inch slices; 11 servings Spoonbread

Pork Stew with Spoonbread is a dairy free main course. One serving contains 153 calories, 13g of protein, and 3g of fat. This recipe serves 11. This recipe covers 15% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 45 minutes. If you have flour, crimini mushrooms, pork loin, and a few other ingredients on hand, you can make it. To use up the no salt added diced tomatoes you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Instructions

Trim fat from pork; cut pork into 1/2-inch cubes. Coat a Dutch oven with cooking spray; place over medium-high until hot.

Ingredients you will need

Cooking Spray

Pork

Equipment you will use

Dutch Oven

Add pork, and cook until pork is browned on all sides, stirring frequently.

Ingredients you will need

Pork

Drain and pat dry with paper towels. Wipe drippings from Dutch oven.

Equipment you will use

Paper Towels

Dutch Oven

Coat Dutch oven with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Add onion and celery; saute until tender.

Ingredients you will need

Celery

Onion

Add pork, flour, and next 4 ingredients; cook 2 minutes.

Ingredients you will need

All Purpose Flour

Pork

Add chicken broth and tomatoes, deglazing Dutch oven by scraping particles that cling to bottom.

Ingredients you will need

Chicken Broth

Tomato

Equipment you will use

Dutch Oven

Add turnip and next 5 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 45 minutes or until vegetables are tender, stirring frequently. Just before serving, add bourbon and red pepper. Ladle stew into individual bowls. Top each with a serving of Spoonbread.

Ingredients you will need

Red Pepper