Pork Stew with Parsnips and Apricots

Name: Pork Stew with Parsnips and Apricots
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 680 grams boneless pork loin, cut into 1/2-inch pieces; 237 milliliters thinly sliced celery; 177 milliliters dried apricots, finely chopped; 2 teaspoons dried rubbed sage; 1 teaspoon dried thyme; 1 kilograms fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh flat-leaf parsley; 0 teaspoons coarsely ground black pepper; 1 teaspoons kosher salt; 1 Tbsp olive oil; 355 milliliters chopped onion; 946 milliliters (1/2-inch-thick) slices peeled parsnip; 59 milliliters tomato paste; 2 Tbsps water

Pork Stew with Parsnips and Apricots might be just the main course you are searching for. One serving contains 313 calories, 29g of protein, and 8g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up coarsely ground pepper, flat-leaf parsley, celery, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat the oil in a Dutch oven over medium-high heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add pork, and cook 6 minutes or until browned, stirring occasionally.

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Pork

Remove pork from pan, and wipe pan with a paper towel, leaving browned bits on bottom of pan.

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Pork

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Paper Towels

Frying Pan

Add onion, celery, and water; cook 3 minutes, scraping pan to loosen browned bits. Return pork to pan.

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Celery

Onion

Water

Pork

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Frying Pan

Add tomato paste and the next 6 ingredients (tomato paste through bay leaves), and bring stew to a boil. Cover, reduce heat, and simmer 1 hour.

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Tomato Paste

Bay Leaves

Stew

Stir in parsnip and apricots; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until pork is tender. Discard bay leaves; sprinkle with parsley.

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Bay Leaves

Apricot