Pork Stew with Chickpeas and Sweet Potatoes

Name: Pork Stew with Chickpeas and Sweet Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 439 grams chickpeas (garbanzo beans), rinsed and drained; 794 grams whole peeled tomatoes, drained and coarsely chopped; 237 milliliters fat-free, less-sodium chicken broth; 2 Tbsps grated peeled fresh ginger; 4 garlic cloves, minced; 59 milliliters golden raisins; 0 teaspoons ground allspice; 0 teaspoons ground cinnamon; 0 teaspoons ground cumin; 0 teaspoons ground nutmeg; 1 teaspoons ground red pepper; 1 teaspoon olive oil; 473 milliliters chopped onion; 1 Tbsp almond butter or peanut butter; 473 milliliters Pork Carnitas; 0 teaspoons salt; 532 milliliters (1-inch) cubed peeled sweet potato; 118 milliliters water

Pork Stew with Chickpeas and Sweet Potatoes is a gluten free and dairy free recipe with 6 servings. This recipe covers 20% of your daily requirements of vitamins and minerals. This soup has 238 calories, 10g of protein, and 6g of fat per serving. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up ground nutmeg, ground pepper, ground cinnamon, and a few other things to make it today. It will be a hit at your Autumn event.

Instructions

Heat olive oil in a large Dutch oven lightly coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Olive Oil

Equipment you will use

Dutch Oven

Add onion and next 8 ingredients (through garlic); saut 5 minutes or until onion is tender. Stir in 1/2 cup water, scraping pan to loosen browned bits.

Ingredients you will need

Garlic

Onion

Water

Equipment you will use

Frying Pan

Add potato; saut for 5 minutes. Stir in broth, tomatoes, and chickpeas; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally.

Ingredients you will need

Chickpeas