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Pork Medallions in Red Currant Sauce

Pork Medallions in Red Currant Sauce
Pork Medallions in Red Currant Sauce might be just the main course you are searching for. One portion of this dish contains roughly 24g of protein, 2g of fat, and If you have currant jelly, salt, ground ginger, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 19 minutes.

Instructions

1
Cut pork crosswise into 12 pieces.
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PorkPork
2
Place each piece between 2 sheets of heavy-duty plastic wrap; pound each piece to 3/4-inch thickness, using a meat mallet or rolling pin.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Combine sage, salt, and pepper.
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PepperPepper
SageSage
SaltSalt
4
Sprinkle both sides of pork with sage mixture.
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PorkPork
SageSage
5
Place a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
6
Add pork and cook 5 to 6 minutes on each side or until pork loses its pink color.
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PorkPork
7
Remove pork from pan, and keep warm.
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PorkPork
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Frying PanFrying Pan
8
Add jelly, vinegar, and ginger to pan. Cook over medium-high heat 2 minutes or until thick.
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VinegarVinegar
GingerGinger
JellyJelly
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Frying PanFrying Pan
9
Pour sauce over pork slices.
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Cooked PorkCooked Pork
SauceSauce
10
Serve immediately.
DifficultyNormal
Ready In19 m.
Servings4
Health Score12
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
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