Pork Grapefruit Stir-Fry

Name: Pork Grapefruit Stir-Fry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 6 servings Hot cooked rice, optional; 3 Tbsps cornstarch; 3 mediums grapefruit, peeled and sectioned; 177 milliliters thawed grapefruit juice concentrate; 1 teaspoons ground ginger; 1 Tbsp honey; 3 Tbsps reduced-sodium soy sauce; 454 grams pork tenderloin, cut into thin strips; 1 medium sweet red or green pepper, julienned; 1 Tbsp sesame seeds, toasted; 177 milliliters water; 710 milliliters sliced zucchini

You can never have too many main course recipes, so give Pork Grapefruit Stir-Fry a try. This gluten free and dairy free recipe serves 6. One portion of this dish contains approximately 20g of protein, 6g of fat, and a total of 334 calories. If you have canolan oil, grapefruit, honey, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In a small bowl, combine the cornstarch, grapefruit juice concentrate, water, soy sauce, honey and ginger; set aside. In a skillet or wok, stir-fry zucchini and red pepper in oil over medium-high heat for 3-4 minutes or until crisp-tender.

Ingredients you will need

Grapefruit Juice Concentrate

Corn Starch

Red Pepper

Soy Sauce

Zucchini

Ginger

Honey

Water

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Wok

Remove and keep warm.

Add half of the pork; stir-fry for 4 minutes or until no longer pink.

Ingredients you will need

Pork

Remove and keep warm. Repeat with remaining pork.

Ingredients you will need

Pork

Remove and keep warm.

Add sauce to skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Return pork and vegetables to pan; stir until coated. Gently stir in grapefruit.

Ingredients you will need

Grapefruit