Pork Chops with Fennel and Caper Sauce

Name: Pork Chops with Fennel and Caper Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, plus more for seasoning meat; 794 grams diced tomatoes, with their juices; 2 Tbsps capers; 2 fennel bulbs with fronds, thinly sliced (about 8 ounces or 2 cups); 79 milliliters chopped fresh flat-leaf parsley, plus 1/3 cup; 1 lemon, zested; 59 milliliters olive oil; 4 boneless (2-inch-thick) pork chops (about 2 pounds total); 1 teaspoons salt, plus more for seasoning meat; 2 larges shallots, thinly sliced; 118 milliliters white wine

Pork Chops with Fennel and Caper Sauce is a gluten free, dairy free, and primal main course. One portion of this dish contains about 34g of protein, 24g of fat, and a total of 464 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. A mixture of salt, lemon zest, shallots, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Watch how to make this recipe.

In a large, heavy skillet heat the olive oil over high heat. Season the pork chops with salt and pepper.

Ingredients you will need

Salt And Pepper

Pork Chops

Olive Oil

Equipment you will use

Frying Pan

Add the pork to the pan and brown on both sides, about 4 minutes each side.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Remove the pork from the pan, cover loosely with foil, and set aside.

Ingredients you will need

Pork

Equipment you will use

Aluminum Foil

Frying Pan

Add the fennel, shallots, and 1/3 cup parsley to the pan and cook over medium heat until beginning to brown, about 5 minutes.

Ingredients you will need

Shallot

Parsley

Fennel

Equipment you will use

Frying Pan

Add the wine. Using a wooden spoon, scrape the brown bits off the bottom of the pan.

Ingredients you will need

Wine

Equipment you will use

Wooden Spoon

Frying Pan

Add the tomatoes and stir.

Ingredients you will need

Tomato

Add the pork back into the pan, nestling the chops between the fennel and tomatoes so they are mostly submerged in the pan juices. Cook until the fennel is tender and the pork is done, about 12 to 15 minutes.

Ingredients you will need

Tomato

Fennel

Pork

Equipment you will use

Frying Pan

Place the pork on a serving dish. To finish the sauce, add the lemon zest, remaining 1/3 cup parsley, capers, and 3/4 teaspoon each salt and pepper. Stir to combine. Spoon over the pork chops and serve immediately.

Ingredients you will need

Salt And Pepper

Lemon Zest

Pork Chops

Parsley

Capers

Sauce

Pork

Equipment

Frying Pan

Aluminum Foil

Wooden Spoon

Ingredients

Servings:

1teaspoons

freshly ground black pepper, plus more for seasoning meat 794grams

diced tomatoes, with their juices 2Tbsps

capers 2

fennel bulbs with fronds, thinly sliced (about 8 ounces or 2 cups)79milliliters

chopped fresh flat-leaf parsley, plus 1/3 cup 1

lemon, zested 59milliliters

olive oil 4

boneless (2-inch-thick) pork chops (about 2 pounds total)1teaspoons

salt, plus more for seasoning meat 2larges

shallots, thinly sliced 118milliliters

white wine

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are great choices for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.