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Pork and Mango Stir-Fry

Pork and Mango Stir-Fry
Pork and Mango Stir-Fry takes roughly 16 minutes from beginning to end. This main course has 252 calories, 19g of protein, and 10g of fat per serving. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. Only If you have napa cabbage, orange rind, ginger, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Place pork between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
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MeatMeat
PorkPork
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
2
Cut pork into 1/4-inch strips.
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PorkPork
3
Place strips in a bowl; sprinkle with flour, tossing to coat.
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All Purpose FlourAll Purpose Flour
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BowlBowl
4
Combine soy sauce and next 5 ingredients (through garlic), stirring with a whisk until cornstarch dissolves.
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Corn StarchCorn Starch
Soy SauceSoy Sauce
GarlicGarlic
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WhiskWhisk
5
Heat a large nonstick skillet over medium-high heat.
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Frying PanFrying Pan
6
Add oil; swirl to coat.
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Cooking OilCooking Oil
7
Add pork; stir-fry 3 minutes or until browned.
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PorkPork
8
Add soy sauce mixture to pan. Cook, stirring constantly, 1 minute or until sauce thickens.
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Soy SauceSoy Sauce
SauceSauce
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Frying PanFrying Pan
9
Add cabbage; cook 30 seconds.
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CabbageCabbage
10
Remove from heat. Stir in mango.
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MangoMango
11
Serve immediately.
12
Garnish with mint and, if desired, grated orange rind.
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Orange ZestOrange Zest
MintMint
DifficultyMedium
Ready In16 m.
Servings6
Health Score21
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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