Polynesian Stir-Fry

Name: Polynesian Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps reduced-sugar apricot preserves; 3 teaspoons canola oil, divided; 473 milliliters hot cooked rice; 1 Tbsp cornstarch; 1 small green pepper, cut into 1-inch pieces; 1 Tbsp reduced-sodium soy sauce; 1 medium onion, halved and sliced; 227 grams can unsweetened pineapple chunks; 454 grams pork tenderloin , thinly sliced; 1 small sweet red pepper, cut into 1-inch pieces; 4 servings Chopped unsalted peanuts, optional; 2 Tbsps cold water

Need a gluten free and dairy free main course? Polynesian Stir-Fry could be a super recipe to try. This recipe makes 4 servings with 359 calories, 27g of protein, and 8g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires pineapple chunks, bell pepper, rice, and pork tenderloin. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside.

Ingredients you will need

Pineapple Juice