Need a gluten free and dairy free main course? Polynesian Stir-Fry could be a super recipe to try. This recipe makes 4 servings with 359 calories, 27g of protein, and 8g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires pineapple chunks, bell pepper, rice, and pork tenderloin. From preparation to the plate, this recipe takes approximately 30 minutes.
Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside.
In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink.
Stir-fry onion and peppers in remaining oil for 3 minutes.
Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.