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Polenta with Sausage

Polenta with Sausage
Polenta with Sausage is a gluten free and fodmap friendly recipe with 4 servings. This main course has 671 calories, 32g of protein, and 14g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have polenta, no-salt-added tomatoes, seasoning, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 45
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2
Arrange polenta slices in the bottom of an 11 x 7-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
PolentaPolenta
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3
Bake at 450 for 8 minutes, turning once.
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4
While the polenta bakes, heat a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
PolentaPolenta
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5
Remove casings from sausage.
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SausageSausage
6
Place sausage, bell pepper, and fennel seeds in pan; cook 5 minutes or until the sausage is browned, stirring to crumble.
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Fennel SeedsFennel Seeds
Bell PepperBell Pepper
SausageSausage
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7
Add seasoning and tomatoes; cook 2 minutes or until thoroughly heated.
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SeasoningSeasoning
TomatoTomato
8
Pour the sausage mixture over polenta, and top with cheese.
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PolentaPolenta
SausageSausage
CheeseCheese
9
Bake at 450 for 3 minutes.
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DifficultyMedium
Ready In45 m.
Servings4
Health Score40
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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