Poached Eggs With Smoked Trout and Potato Hash
Poached Eggs With Smoked Trout and Potato Hash might be just the morn meal you are searching for. This recipe makes 2 servings with 364 calories, 24g of protein, and 18g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up pepper, eggs, yukon gold potatoes, and a few other things to make it today.
Instructions
On a rimmed baking pan, mix potatoes with onion, olive oil, salt, paprika, and a few grinds of pepper.
Bake, stirring a couple of times, until potatoes are tender, 20 to 25 minutes.
Crumble the fillet into bite-size pieces as you add it to the pan.
Add dill and lemon juice and mix well, scraping up any browned bits from bottom of pan. Season hash with additional salt and pepper if you like and cover with foil to keep warm.
Bring a large, deep frying pan of lightly salted water to a boil. Reduce heat to maintain a steady simmer. Crack one egg into a glass measuring cup, hold spout close to water's surface, and let egg slip gently into water. Repeat with rest of eggs. Cook 3 minutes, or until eggs are softly set.
Divide hash between 2 plates. Using a slotted spoon, transfer 2 poached eggs onto each plateful of hash and sprinkle with pepper to taste.
Pastured Eggs. What they are: Laid by chickens that spend most of their time outside, foraging on grass and insects. Price: Up to $7 per dozen. Where to find them: Farmers' markets; farm stands; a few markets (see localharvest.org or eatwild.com for sources near you).
Commercial Eggs. What they are: Laid by chickens typically fed a blend of grains, soy beans, and vitamins; birds are often confined to cages. Price: About $3 per dozen. Where to find them: Any grocery store.