Plum Pork Tenderloin

Name: Plum Pork Tenderloin
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp ground allspice; 1 Tbsp ground cinnamon; 907 grams pork tenderloins, trimmed; 264 grams plum sauce; 2 plums, each cut into 6 wedges; 118 milliliters water

You can never have too many main course recipes, so give Plum Pork Tenderloin a try. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 24g of protein, 3g of fat, and a total of 196 calories. This recipe serves 8. If you have plums, ground cinnamon, pork tenderloins, and a few other ingredients on hand, you can make it. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Combine cinnamon and allspice; rub over pork.

Ingredients you will need

Allspice

Cinnamon

Pork

Dry Seasoning Rub

Place pork in a 5-quart electric slow cooker coated with cooking spray.

Ingredients you will need

Cooking Spray

Pork

Equipment you will use

Slow Cooker

Pour plum sauce over pork; add 1/2 cup water and plum wedges. Cover and cook on HIGH for 4 hours or until tender.

Ingredients you will need

Plum Sauce

Water

Plum

Pork

Serve pork with sauce.

Ingredients you will need

Sauce

Pork

Ingredient Tip: Ripe plums yield slightly to the touch, but don't squeeze them.

Ingredients you will need

Plum

Let the fruit sit in your palm. It should give a little. If you buy firm fruit, don't put it in the refrigerator or the kitchen window--put it in a paper bag in a dark place for a day or two to ripen.

Ingredients you will need

Fruit