Pine Nut-Crusted Snapper

Name: Pine Nut-Crusted Snapper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg white; 4 servings Lime wedges; 2 teaspoons reduced-calorie margarine, melted; 0 teaspoons pepper; 59 milliliters pine nuts, toasted; 0 teaspoons salt; 680 grams skinned red snapper or other firm white fish fillets; 57 grams white bread, torn into pieces

Pine Nut-Crusted Snapper might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One portion of this dish contains about 38g of protein, 11g of fat, and a total of 289 calories. If you have bread, skinned snapper, margarine, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 40

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Oven

Place bread in a food processor; process until crumbs are fine.

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Bread

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Food Processor

Add pine nuts; pulse just until pine nuts are finely chopped.

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Pine Nuts

Place breadcrumb mixture in a shallow dish.

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Breadcrumbs

Place egg white in a shallow bowl; beat with a whisk.

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Egg Whites

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Whisk

Bowl

Sprinkle salt and pepper over fish. Dip fish in egg white; dredge in breadcrumb mixture.

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Salt And Pepper

Breadcrumbs

Egg Whites

Fish

Dip

Place fish fillets on a baking sheet coated with cooking spray, and drizzle margarine over fish.

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Cooking Spray

Fish

Margarine

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Baking Sheet

Bake fish at 400 for 15 minutes or until outside is crispy and browned and fish flakes easily when tested with a fork.

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Fish

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Oven

Serve fish with lime wedges.

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Lime Wedge

Fish

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Ingredients

Servings:

egg white 4servings

Lime wedges 2teaspoons

reduced-calorie margarine, melted 0teaspoons

pepper 59milliliters

pine nuts, toasted 0teaspoons

salt 680grams

skinned red snapper or other firm white fish fillets 57grams

white bread, torn into pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.