Perfect Guacamole

Perfect Guacamole
Perfect Guacamole might be just the hor d'oeuvre you are searching for. This recipe serves 2. One portion of this dish contains around 5g of protein, 30g of fat, and a total of 346 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and whole 30 diet. It is a budget friendly recipe for fans of Mexican food. A mixture of a dash of pepper, tomato, 2 onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

1
Cut avocados in half.
Ingredients you will need
AvocadoAvocado
2
Remove seed. Scoop out avacado from the peel, put in a mixing bowl. (See How to
Equipment you will use
Mixing BowlMixing Bowl
3
Cut and Peel an Avocado.)2 Using a fork, roughly mash the avocado. (Don't overdo it! The guacamole should be a little chunky.)
Ingredients you will need
GuacamoleGuacamole
AvocadoAvocado
4
Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more. Chili peppers vary individually in their hotness. So, start with a half of one chili pepper and add to the guacamole to your desired degree of hotness. Be careful handling the peppers; wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours.Chilling tomatoes hurts their flavor, so don't chop the tomatoes or add to the guacamole until ready to serve.Remember that much of this is done to taste because of the variability in the fresh ingredients. Start with this recipe and adjust to your taste.3 Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready.4 Just before serving, chop the tomato, add to the guacamole and mix.Variations
Ingredients you will need
Salt And PepperSalt And Pepper
Arbol ChileArbol Chile
Chili PepperChili Pepper
GuacamoleGuacamole
CilantroCilantro
TomatoTomato
PeppersPeppers
LemonLemon
OnionOnion
LimeLime
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
5
For a very quick guacamole just take a 1/4 cup of salsa and mix it in with your mashed avocados.The simplest version of guacamole is just mashed avocados with salt. Don't let the lack of availability of other ingredients stop you from making guacamole.To extend a limited supply of avocados, add either sour cream or cottage cheese to your guacamole dip. Purists may be horrified, but so what? It tastes great. In fact, guacamole with a little cottage cheese added to it is my favorite.
Ingredients you will need
Cottage CheeseCottage Cheese
Sour CreamSour Cream
GuacamoleGuacamole
AvocadoAvocado
SalsaSalsa
SaltSalt
DipDip
DifficultyNormal
Ready In10 m.
Servings2
Health Score41
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