Peppered-Garlic Flounder

Peppered-Garlic Flounder
Peppered-Garlic Flounder might be a good recipe to expand your main course recipe box. This recipe serves 6. One portion of this dish contains about 22g of protein, 3g of fat, and a total of 136 calories. A mixture of flounder fillets, soy sauce, peppercorns, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Place fish in a shallow baking dish.
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2
Combine soy sauce and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 30 minutes.
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3
Preheat broiler.
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4
Remove fish from marinade, and discard marinade.
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5
Sprinkle fish evenly with peppercorns, pressing firmly so peppercorns adhere to fish.
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6
Place fish on rack of a broiler pan coated with cooking spray. Broil 8 to 10 minutes or until fish flakes easily when tested with a fork.
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7
Transfer to a serving platter.

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio features a dry, crisp, vibrant texture and delicate aromas of white fruit, flowers and almonds.Pairs well with white meats, fish, seafood, pasta dishes and delicate cheeses.
DifficultyMedium
Ready In45 m.
Servings6
Health Score8
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