Pepper-Crusted Mini Meat Loaves

Pepper-Crusted Mini Meat Loaves
Pepper-Crusted Mini Meat Loaves requires about 50 minutes from start to finish. For $1.25 per serving, you get a main course that serves 4. One serving contains 367 calories, 22g of protein, and 26g of fat. Head to the store and pick up olive oil, onion, onion powder, and a few other things to make it today. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Equipment you will use
Baking PanBaking Pan
OvenOven
2
Mix ground beef, rice, parsley, egg, Worcestershire sauce, garlic powder, onion powder, and 1/4 teaspoon salt together in a bowl; form into 4 oblong mini-loaves. Season the outside of each loaf generously with pepper. Arrange loaves in the prepared baking dish.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Garlic PowderGarlic Powder
Onion PowderOnion Powder
Ground BeefGround Beef
ParsleyParsley
PepperPepper
RiceRice
SaltSalt
EggEgg
Equipment you will use
Baking PanBaking Pan
BowlBowl
3
Bake in the preheated oven until no longer pink in the center, 35 to 45 minutes. An instant-read thermometer inserted into the center of each loaf should read at least 160 degrees F (70 degrees C).
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
4
Heat olive oil in a skillet over low heat; saute onion in oil until soft and golden brown, 15 to 20 minutes. Season onion with 1 pinch salt; serve over meat loaves.
Ingredients you will need
Olive OilOlive Oil
OnionOnion
MeatMeat
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In50 m.
Servings4
Health Score10
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