Pepper-Crusted Mini Meat Loaves
Pepper-Crusted Mini Meat Loaves requires about 50 minutes from start to finish. For $1.25 per serving, you get a main course that serves 4. One serving contains 367 calories, 22g of protein, and 26g of fat. Head to the store and pick up olive oil, onion, onion powder, and a few other things to make it today. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Mix ground beef, rice, parsley, egg, Worcestershire sauce, garlic powder, onion powder, and 1/4 teaspoon salt together in a bowl; form into 4 oblong mini-loaves. Season the outside of each loaf generously with pepper. Arrange loaves in the prepared baking dish.
Bake in the preheated oven until no longer pink in the center, 35 to 45 minutes. An instant-read thermometer inserted into the center of each loaf should read at least 160 degrees F (70 degrees C).
Heat olive oil in a skillet over low heat; saute onion in oil until soft and golden brown, 15 to 20 minutes. Season onion with 1 pinch salt; serve over meat loaves.