Penne with Tuna and Capers
Penne with Tunan and Capers might be just the main course you are searching for. This recipe makes 4 servings with 545 calories, 25g of protein, and 19g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of garlic cloves, wine, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious.
Instructions
Cook the penne in boiling salted water until al dente.
Drain the pasta, reserving 1/2 cup of the pasta water.
Meanwhile, in a large skillet, heat the olive oil until shimmering.
Add the garlic and cook over moderately high heat until golden, about 2 minutes.
Add the drained tuna; cook for 1 minute.
Add the wine, capers and 1 tablespoon of the parsley; season with salt and pepper. Cook the sauce until the wine has nearly evaporated, about 2 minutes longer.
Add the penne and the reserved pasta water and cook, stirring, for 1 minute. Season with pepper, sprinkle with the remaining 1 tablespoon of parsley and serve.