Penne with Red Pepper Sauce and Broccoli

Penne with Red Pepper Sauce and Broccoli
Penne with Red Pepper Sauce and Broccoli might be just the main course you are searching for. One portion of this dish contains approximately 16g of protein, 15g of fat, and a total of 472 calories. This recipe serves 6. Head to the store and pick up cayenne pepper, salt, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat 2 tablespoons of the olive oil over medium heat in a large skillet.
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Olive OilOlive Oil
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Frying PanFrying Pan
2
Add the onions and saute them for about 5 minutes until they soften; stirring occasionally. Lower the heat a bit and add the garlic and red pepper. Continue to cook the vegetables, stirring often for 15 minutes.
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Red PepperRed Pepper
VegetableVegetable
GarlicGarlic
OnionOnion
3
In a food processor or blender, chop the almonds fine.
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AlmondsAlmonds
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Food ProcessorFood Processor
BlenderBlender
4
Add the pepper-onion mixture, the vinegar, and the remaining olive oil; blend all to a puree.
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Olive OilOlive Oil
VinegarVinegar
PepperPepper
OnionOnion
5
Add the salt, black pepper, and cayenne. Blend briefly to incorporate them.
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Black PepperBlack Pepper
Ground Cayenne PepperGround Cayenne Pepper
SaltSalt
6
Arrange a vegetable steamer over water in a saucepan. Bring the water to a boil, and add the broccoli. Cover the pan, and cook the broccoli over medium heat for 5 minutes or a bit longer, until it is tender as you like. Keep it warm.
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VegetableVegetable
BroccoliBroccoli
WaterWater
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Sauce PanSauce Pan
Frying PanFrying Pan
7
Cook the pasta in a large pot of salted boiling water until it is just tender.
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PastaPasta
WaterWater
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PotPot
8
Drain the pasta, and return it to the pot.
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PastaPasta
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PotPot
9
Pour the red pepper sauce, the Parmesan cheese, the broccoli, and the basil into the pot of penne.
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ParmesanParmesan
Hot SauceHot Sauce
BroccoliBroccoli
BasilBasil
PennePenne
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PotPot
10
Heat the contents over medium heat until the pasta is very hot.
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PastaPasta
11
Mix well.
12
Add more salt and pepper to taste if necessary.
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Salt And PepperSalt And Pepper
13
Serve the pasta immediately.
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PastaPasta
DifficultyHard
Ready In45 m.
Servings6
Health Score91
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