Pecan Dijon Chicken

Name: Pecan Dijon Chicken
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps butter; 6 Tbsps Dijon mustard; 0 teaspoons ground mustard (optional); 1 dash ground black pepper; 59 milliliters honey; 2 teaspoons lemon juice, to taste; 2 Tbsps milk; 59 milliliters orange juice; 118 milliliters chopped pecans; 0 teaspoons salt; 6 skinless, boneless chicken breast halves

Pecan Dijon Chicken might be just the main course you are searching for. This recipe serves 6. One serving contains 280 calories, 26g of protein, and 13g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. If you have pecans, ground pepper, ground mustard, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Equipment you will use

Baking Pan

Oven

In a medium saucepan over medium heat, blend the Dijon mustard, honey, orange juice, milk, butter, and lemon juice. Season with ground mustard, salt, and pepper. Stir in the pecans.

Ingredients you will need

Mustard Powder

Dijon Mustard

Orange Juice

Lemon Juice

Butter

Pecans

Pepper

Honey

Milk

Salt

Equipment you will use

Sauce Pan

Arrange chicken in the prepared baking dish, and cook in the preheated oven about 10 minutes. Cover with the Dijon mustard mixture, and continue cooking 20 minutes, or until chicken is no longer pink and juices run clear.

Ingredients you will need

Dijon Mustard

Whole Chicken