Pecan-Crusted Trout

Name: Pecan-Crusted Trout
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings black pepper to taste; 1 teaspoon crushed dried rosemary; 1 egg, beaten; 118 milliliters crushed pecans; 1 teaspoon salt; 454 grams fillets trout

Pecan-Crusted Trout might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and primal recipe has 269 calories, 26g of protein, and 17g of fat per serving. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of pepper, rosemary, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Oven

Mix pecans, rosemary, salt, and black pepper in a shallow bowl.

Ingredients you will need

Black Pepper

Rosemary

Pecans

Salt

Equipment you will use

Bowl

Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.

Ingredients you will need

Trout Fillets