Pasta with Sausage and Red Grapes
You can never have too many main course recipes, so give Pasta with Sausage and Red Grapes a try. One portion of this dish contains approximately 19g of protein, 17g of fat, and a total of 509 calories. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, onion, orecchiette, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Set a large pot of water to boil. In a large skillet, cooksausage over medium heat, stirring and breaking up, untilwell browned, about 15 minutes.
Transfer sausage to apaper towel.
Add oil to skillet; return to medium heat. Cookonion and garlic with 1/4 teaspoon salt, stirring occasionally, untilsoft and golden, 2 to 3 minutes.
Add grapes, broth andpepper flakes; increase heat to medium-high and cook,stirring occasionally, until grapes soften or burst and liquidthickens, about 10 minutes. Return sausage to skilletand stir; turn off heat. When water boils, add remaining1 tablespoon salt and pasta; cook as directed on package.
Drain pasta, add to skillet, and turn on heat to high. Cook,stirring, until sausage is hot and pasta is coated withsauce, 30 to 60 seconds. Divide pasta among 4 bowls;sprinkle each with Parmesan and parsley before serving.
Per serving: 520 calories, 19 grams fat, 5 grams saturated, 71 grams carbohydrates,9 grams fiber, 19 grams protein