Parsley-Farro Salad

Parsley-Farro Salad
Parsley-Farro Salad might be a good recipe to expand your side dish recipe box. This recipe serves 4. One portion of this dish contains approximately 2g of protein, 4g of fat, and a total of 111 calories. Head to the store and pick up pepper, olive oil, parsley, and a few other things to make it today. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat farro according to directions.
Ingredients you will need
FarroFarro
2
Combine vinegar and next 5 ingredients (through garlic) in a medium bowl; stir with a whisk.
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VinegarVinegar
GarlicGarlic
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WhiskWhisk
BowlBowl
3
Add cooked farro and parsley to vinegar mixture; toss to coat.
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Cooked FarroCooked Farro
ParsleyParsley
VinegarVinegar
4
Variation 1: Tomato and Cucumber Prepare base recipe through step 2, substituting 1 1/2 tablespoons fresh lemon juice for sherry vinegar.
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Sherry VinegarSherry Vinegar
Lemon JuiceLemon Juice
CucumberCucumber
TomatoTomato
BaseBase
5
Add cooked farro, 1/2 cup diced fresh tomato, 1/2 cup diced cucumber, 1/4 cup chopped fresh parsley leaves, 1/4 cup chopped fresh mint, and 1/4 cup chopped green onions to lemon juice mixture; toss to coat.
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Fresh ParsleyFresh Parsley
Cooked FarroCooked Farro
Green OnionsGreen Onions
Lemon JuiceLemon Juice
Fresh MintFresh Mint
CucumberCucumber
TomatoTomato
6
Serves 4 (serving size: 3/4 cup) CALORIES 97; FAT 4g (sat 5g); SODIUM 330mg
7
Variation 2: Basil and Corn Prepare base recipe through step
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BasilBasil
BaseBase
CornCorn
8
Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
9
Add 1 cup fresh corn kernels (about 2 ears) to pan; saut 3 minutes.
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Fresh CornFresh Corn
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Frying PanFrying Pan
10
Add cooked farro, corn, and 1/2 cup chopped fresh basil to vinaigrette; toss to coat.
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Cooked FarroCooked Farro
Fresh BasilFresh Basil
VinaigretteVinaigrette
CornCorn
11
Serves 4 (serving size: about 3/4 cup) CALORIES 157; FAT 9g (sat 1g); SODIUM 332mg
12
VARIATION 3: Onion, Feta, and Bell Pepper Prepare base recipe through step 2, omitting salt.
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Bell PepperBell Pepper
OnionOnion
BaseBase
Feta CheeseFeta Cheese
SaltSalt
13
Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
14
Add 1/2 cup diced red onion and 1/2 cup diced orange bell pepper to pan; saut 2 minutes.
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Orange PepperOrange Pepper
Red OnionRed Onion
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Frying PanFrying Pan
15
Add cooked farro, onion, and bell pepper to vinaigrette; toss to coat. Fold in 1/4 cup crumbled feta cheese.
Ingredients you will need
Cooked FarroCooked Farro
Bell PepperBell Pepper
Feta CheeseFeta Cheese
VinaigretteVinaigrette
OnionOnion
16
Serves 4 (serving size: 3/4 cup) CALORIES 156; FAT 4g (sat 4g); SODIUM 136mg
DifficultyHard
Ready In45 m.
Servings4
Health Score24
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