Parmesan Polenta and Spicy Sausage Sauce
Parmesan Polentan and Spicy Sausage Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 17g of protein, 9g of fat, and a total of 312 calories. It is a good option if you're following a gluten free diet. A mixture of sun-dried tomato chicken sausage, water, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the no salt added diced tomatoes you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes about 40 minutes.
Instructions
Heat a medium saucepan over medium-high heat.
Add oil to pan, swirling to coat.
Add sausage; saut for 3 minutes or until browned.
Add onion; saut for 5 minutes or until tender.
Add garlic; saut 30 seconds.
Add oregano, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally.
Add 1/4 cup basil to pan; cook 5 minutes or until sauce thickens.
Combine broth and water in a large saucepan; bring to a boil.
Add polenta; reduce heat, and simmer 5 minutes or until thick, stirring frequently with a whisk. Stir in half of cheese.
Place 2/3 cup polenta in each of 4 bowls; top with about 3/4 cup sauce. Top each serving with 1 tablespoon basil and 1 tablespoon cheese.