Parmesan Crusted Tilapia With Lemon Caper Sauce

Name: Parmesan Crusted Tilapia With Lemon Caper Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons capers , drained; 59 milliliters chicken stock; 1 egg , slightly beaten; 237 milliliters flour (for dredging); 1 teaspoon garlic , chopped; 1 lemon, juice of; 1 Tbsp olive oil; 118 milliliters parmesan cheese , grated; 4 servings salt and pepper , to taste; 680 grams tilapia fillets; 1 Tbsp unsalted butter; 2 Tbsps white wine

You can never have too many main course recipes, so give Parmesan Crusted Tilapia With Lemon Caper Sauce a try. One serving contains 412 calories, 44g of protein, and 14g of fat. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. A mixture of wine, garlic, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Ingredients

Servings:

2teaspoons

capers , drained 59milliliters

chicken stock 1

egg , slightly beaten 237milliliters

flour (for dredging)1teaspoon

garlic , chopped 1

lemon, juice of 1Tbsp

olive oil 118milliliters

parmesan cheese , grated 4servings

salt and pepper , to taste 680grams

tilapia fillets 1Tbsp

unsalted butter 2Tbsps

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.