Parker's Fish and Chips

Parker's Fish and Chips
Parker's Fish and Chips might be just the main course you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 734 calories, 71g of protein, and 20g of fat each. Head to the store and pick up garlic, baking powder, egg, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Watch how to make this recipe.
2
1 recipe
3
Baked "Chips", recipe follows
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French FriesFrench Fries
4
Lay the cod fillets on a cutting board.
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Cod FilletsCod Fillets
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Cutting BoardCutting Board
5
Sprinkle both sides with salt and pepper.
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Salt And PepperSalt And Pepper
6
Cut the fillets in 1 1/2 by 3-inch pieces.
7
In a bowl, combine the flour, baking powder, lemon zest, cayenne pepper, 1 teaspoon salt, and 1/2 teaspoon pepper.
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Cayenne PepperCayenne Pepper
Baking PowderBaking Powder
Lemon ZestLemon Zest
PepperPepper
All Purpose FlourAll Purpose Flour
SaltSalt
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BowlBowl
8
Whisk in 1/2 cup of water and then the egg.
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WaterWater
EggEgg
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WhiskWhisk
9
Pour 1/2-inch of oil into a large (12-inch) frying pan and heat it to about 360 degrees F.
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Cooking OilCooking Oil
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Frying PanFrying Pan
10
Dip each fillet into the batter, allowing the excess to drip back into the bowl.
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DipDip
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BowlBowl
11
Place it very carefully into the hot oil. Don't crowd the pieces. Adjust the heat as needed to keep the oil between 360 and 400 degrees F. Cook the fish on each side for 2 to 3 minutes, until lightly browned and cooked through.
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FishFish
Cooking OilCooking Oil
12
Remove to a plate lined with a paper towel.
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Paper TowelsPaper Towels
13
Sprinkle with salt and serve hot with the "chips."
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French FriesFrench Fries
SaltSalt
14
Baked "Chips"
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French FriesFrench Fries
15
Preheat the oven to 400 degrees F.
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OvenOven
16
Scrub the potatoes, cut them in half lengthwise, then cut each half in thirds lengthwise. You'll have 6 long wedges from each potato.
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PotatoPotato
17
Place the potatoes on a sheet pan with the olive oil, salt, pepper, garlic, and rosemary. With clean hands, toss all the ingredients together, making sure the potatoes are covered with oil.
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Olive OilOlive Oil
PotatoPotato
RosemaryRosemary
GarlicGarlic
PepperPepper
SaltSalt
Cooking OilCooking Oil
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Frying PanFrying Pan
18
Spread the potatoes in a single layer with 1 cut side down.
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PotatoPotato
SpreadSpread
19
Bake the potatoes for 30 to 35 minutes, turning to the other cut side after 20 minutes.
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PotatoPotato
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OvenOven
20
Bake until they are lightly browned, crisp outside, and tender inside.
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OvenOven
21
Sprinkle with salt and serve immediately.
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SaltSalt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Rabble Pinot Gris
Rabble Pinot Gris
Alsatian-inspired with notes of lime, green apple, white flower and wetstone. Following the nose are flavors of Anjou pear, white nectarine andcitrus. The vibrant and crisp acidity balances out this medium bodied wineand carries it through the lingering finish.
DifficultyMedium
Ready In20 m.
Servings2
Health Score51
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