Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce

Name: Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters panko crumbs or unseasoned dry bread crumbs; 473 milliliters canned or jarred tomato sauce; 1 teaspoon chili powder; 2 eggs, lightly beaten; 237 milliliters all-purpose flour; 1 Tbsp fresh cilantro leaves, chopped; 1 teaspoon ground cumin; 237 milliliters grated Parmesan; 4 servings Salt and freshly ground black pepper; 6 boneless skinless chicken breast halves, about 5 ounces each; 2 teaspoons sugar; 2 teaspoons wasabi paste

You can never have too many main course recipes, so give Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce a try. This recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 586 calories, 56g of protein, and 15g of fat. This recipe serves 4. If you have sugar, tomato sauce, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 42 minutes. Panko Crusted Wasabi Salmon with Orange Wasabi Cream Sauce, Panko Crusted Fishwiches with Wasabi Tartar Sauce, and Wasabi and Panko-Crusted Pork with Gingered Soy Sauce are very similar to this recipe.

Instructions

Watch how to make this recipe.

Preheat oven to 400 degrees F.

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Oven

Coat a large baking sheet with cooking spray.

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Cooking Spray

Equipment you will use

Baking Sheet

Season both sides of chicken with salt and black pepper.

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Salt And Pepper

Whole Chicken

Place flour in a shallow dish.

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All Purpose Flour

Place eggs in a separate shallow dish.

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Egg

Combine panko crumbs and Parmesan in a third shallow dish. Dip chicken first in flour, then in the egg and then panko crumb mixture.

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Parmesan

Whole Chicken

All Purpose Flour

Panko

Dip

Egg

Transfer chicken to the prepared baking sheet and spray the surface with cooking spray.

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Cooking Spray

Whole Chicken

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Baking Sheet

Bake for 25 to 30 minutes, or until chicken is golden brown and cooked through.

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Whole Chicken

Equipment you will use

Oven

Remove from oven.

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Oven

While the chicken is cooking, in a small saucepan, combine tomato sauce, wasabi paste, sugar, chili powder, and cumin. Set pan over medium heat and bring to a simmer, for 10 minutes.

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Chili Powder

Tomato Sauce

Wasabi Paste

Whole Chicken

Cumin

Sugar

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Sauce Pan

Frying Pan

Remove pan from heat and reserve 2/3 cup of the sauce.

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Sauce

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Frying Pan

Serve 4 of the chicken breast halves with remaining tomato sauce spooned over top. Reserve remaining chicken and 2/3 cup of the sauce for another use.

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Chicken Breast Halves