Pan-Seared Tilapia with Citrus Vinaigrette

Name: Pan-Seared Tilapia with Citrus Vinaigrette
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 4 teaspoons extravirgin olive oil; 2 Tbsps fresh lemon juice; 2 Tbsps fresh orange juice; 1 teaspoons salt, divided; 2 Tbsps finely chopped shallots; 2 teaspoons sherry vinegar; 680 grams tilapia fillets; 118 milliliters white wine

You can never have too many main course recipes, so give Pan-Seared Tilapia with Citrus Vinaigrette a try. Watching your figure? This gluten free, dairy free, and primal recipe has 233 calories, 34g of protein, and 7g of fat per serving. This recipe serves 4. If you have pepper, tilapia fillets, orange juice, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing 1 person found this recipe to be scrumptious and satisfying.

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.

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Pepper

Fish

Salt

Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Remove from pan; keep warm. Repeat procedure with remaining fillets.

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Frying Pan

Add white wine to pan; cook 30 seconds or until liquid almost evaporates.

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White Wine

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Frying Pan

Combine shallots and remaining ingredients, stirring well with a whisk; stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.

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Shallot

Pepper

Salt

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Whisk

Add shallot mixture to pan; saut 1 minute or until thoroughly heated, stirring frequently.

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Shallot

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Frying Pan

Place 1 fillet on each of 4 plates; top each serving with about 3 tablespoons sauce.

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Sauce

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Frying Pan

Whisk

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 4teaspoons

extravirgin olive oil 2Tbsps

fresh lemon juice 2Tbsps

fresh orange juice 1teaspoons

salt, divided 2Tbsps

finely chopped shallots 2teaspoons

sherry vinegar 680grams

tilapia fillets 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.