Pan-Seared Tarragon Trout
You can never have too many main course recipes, so give Pan-Seared Tarragon Trout a try. This recipe makes 2 servings with 375 calories, 37g of protein, and 17g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have flour, trout fillets, tarragon, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 15 minutes.
Instructions
Zest and juice lemon, reserving 1/4 teaspoon zest and 1 teaspoon juice.
Place flour in a shallow dish.
Sprinkle fish evenly with salt and pepper; dredge fish in flour.
Melt butter in a large nonstick skillet over medium-high heat.
Add fish; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Remove fish from pan; keep warm.
Add garlic to pan; saut 1 minute or until browned.
Add wine; cook until liquid almost evaporates, scraping pan to loosen browned bits. Stir in tarragon and reserved lemon zest and juice.
Pour garlic sauce over fish.