Pan-Seared Salmon Nuggets

Name: Pan-Seared Salmon Nuggets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Fresh lemon or lime juice; 1 serving Salmon fillets; 1 serving Salt and pepper to taste, or a favorite seasoning blend

Need a gluten free, dairy free, fodmap friendly, and whole 30 main course? Pan-Seared Salmon Nuggets could be an awesome recipe to try. One portion of this dish contains roughly 34g of protein, 11g of fat, and a total of 252 calories. This recipe serves 1. A mixture of lime juice, salmon fillets, a favorite seasoning blend, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the seasoning blend you could follow this main course with the Pumpkin Pie Spice Cream Scones as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cut salmon fillets into 2-inch pieces.

Ingredients you will need

Salmon Fillets

Sprinkle with desired amount of salt and pepper or your favorite seasoning blend. Coat lightly with vegetable cooking spray, and cook in a hot nonstick skillet over medium-high heat 1 minute on each side or until golden and fish begins to flake with a fork and is opaque throughout.

Ingredients you will need

Vegetable Oil Cooking Spray

Salt And Pepper

Seasoning Mix

Fish

Equipment you will use

Frying Pan

Remove from heat, and add a generous splash of fresh lemon or lime juice just before serving.

Ingredients you will need

Lime Juice

Lemon

Equipment

Frying Pan

Ingredients

Servings:

1serving

Fresh lemon or lime juice 1serving

Salmon fillets 1serving

Salt and pepper to taste, or a favorite seasoning blend

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Laguna Winery Russian River Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 16 dollars.