Pan Seared Salmon

Name: Pan Seared Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon chives, chopped; 1 serving fresh ground pepper; 2 x lemons; 1 Tbsp olive oil; 2 x salmon filets, 6-8 oz each; 1 serving sea salt; 1 Tbsp water

Pan Seared Salmon is a gluten free, dairy free, and primal main course. This recipe serves 1. One serving contains 670 calories, 70g of protein, and 36g of fat. This recipe covers 45% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 10 minutes. Head to the store and pick up salmon filets, water, lemons, and a few other things to make it today. To use up the lemons you could follow this main course with the Blackberry Lemon Chess Pie w/ Honey Jumbleberry Sauce. How I won the SF Food Wars – Pie or Die Competition as a dessert.

Ingredients

Servings:

1teaspoon

chives, chopped 1serving

fresh ground pepper 2

x lemons 1Tbsp

olive oil 2

x salmon filets, 6-8 oz each 1serving

sea salt 1Tbsp

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Chateau Ste. Michelle Indian Wells Chardonnay Wine. It has 5 out of 5 stars and a bottle costs about 18 dollars.