Pan Seared Bronzino with Mushroom Pan Jus

Name: Pan Seared Bronzino with Mushroom Pan Jus
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 1 stick butter, at room temperature; 237 milliliters all-purpose flour; 1 Tbsp minced fresh parsley; 1 teaspoon minced fresh rosemary; 1 Tbsp minced fresh thyme; 1 teaspoon minced garlic; 59 milliliters grapeseed oil; 1 teaspoon ground white pepper; 237 milliliters mushrooms, cut into quarters; 2 teaspoons sea salt; 710 milliliters mushroom stock or broth; 1 kilograms skin-on, boneless bronzino fillets; 237 milliliters white wine, such as chardonnay

Pan Seared Bronzino with Mushroom Pan Jus might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 39g of protein, 25g of fat, and From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Heat a saute pan over medium-high heat.

Equipment you will use

Frying Pan

Add 1 tablespoon oil and heat to the verge of smoking. Next, mix the salt and pepper evenly into the flour and coat both sides of each fillet of fish. Then add to the pan, cooking until browned, 2 to 3 minutes. Flip and repeat on the second side until golden brown, 2 to 3 minutes. Repeat with each fillet, holding the cooked fillets warm, covered with foil on a plate, until serving.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Fish

Cooking Oil

Equipment you will use

Aluminum Foil

Frying Pan

Additional oil may be needed during the process. After searing the fish, add the wine to the pan to deglaze. Allow the wine to reduce by half, 3 to 4 minutes, then add the stock and reduce by three-quarters volume, resulting in 1 cup sauce. This reduction will take 4 to 5 minutes. Then add the mushrooms, herbs and garlic. Stir and allow to finish, reducing by half again, a final 2 to 3 minutes.

Ingredients you will need

Mushrooms