Pan-Roasted Salmon and Fresh Fennel

Name: Pan-Roasted Salmon and Fresh Fennel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 118 milliliters dry white wine or water; 4 servings Minced fennel fronds; 2 larges thinly sliced fresh fennel bulbs; 2 Tbsps all-purpose flour; 1 Tbsp fresh thyme; 2 garlic cloves, minced; 1 teaspoons kosher salt; 2 Tbsps olive oil; 680 grams salmon steaks, about 3/4 inch thick

Pan-Roasted Salmon and Fresh Fennel is a dairy free and pescatarian recipe with 4 servings. This main course has 383 calories, 36g of protein, and 18g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up thyme, kosher salt, flour, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers.

Ingredients you will need

All Purpose Flour

Fish

Cooking Oil

Equipment you will use

Frying Pan

Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Frying Pan

Add the garlic and fennel to the skillet and saut until fennel is limp. Reduce heat to low and return the fish to the pan.

Ingredients you will need

Fennel

Garlic

Fish

Equipment you will use

Frying Pan

Add wine or water and thyme. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.

Ingredients you will need

Thyme

Water

Fish

Wine

Equipment you will use

Knife

Sprinkle fish with fennel fronds.

Ingredients you will need

Fennel

Fish

Equipment

Frying Pan

Knife

Ingredients

Servings:

4servings

Freshly ground black pepper 118milliliters

dry white wine or water 4servings

Minced fennel fronds 2larges

thinly sliced fresh fennel bulbs 2Tbsps

all-purpose flour 1Tbsp

fresh thyme 2

garlic cloves, minced 1teaspoons

kosher salt 2Tbsps

olive oil 680grams

salmon steaks, about 3/4 inch thick

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Stonestreet Estate Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.