Pan-Grilled Ginger-Honey Pork Tenderloin
Pan-Grilled Ginger-Honey Pork Tenderloin might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 24g of protein, 2g of fat, and a total of 176 calories. If you have ginger, lemon juice, pork tenderloin, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 25 minutes.
Instructions
Combine ginger, honey, juice, and soy sauce in a bowl, stirring with a whisk until smooth.
Heat a grill pan over medium-high heat, and coat with cooking spray.
Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
Add pork to grill pan; cook 15 minutes or until a thermometer registers 145 or until desired degree of doneness, basting frequently with sauce.
Let stand for 5 minutes before serving.