Pan-Grilled Flank Steak with Soy-Mustard Sauce

Name: Pan-Grilled Flank Steak with Soy-Mustard Sauce
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Garlicky Asparagus; 0 teaspoons freshly ground black pepper; 1 teaspoon canola oil; 1 teaspoon Dijon mustard; 454 grams flank steak, trimmed; 2 Tbsps chopped fresh cilantro, divided; 2 teaspoons minced fresh garlic; 4 servings Garlic Mashed Potatoes; 2 Tbsps heavy whipping cream; 0 teaspoons kosher salt; 2 Tbsps lower-sodium soy sauce; 1 teaspoons sugar

Pan-Grilled Flank Steak with Soy-Mustard Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 25g of protein, 9g of fat, and a total of 198 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. It can be enjoyed any time, but it is especially good for valentin day. A mixture of cilantro, heavy whipping cream, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the heavy whipping cream you could follow this main course with the Homemade Strawberry Shortcake with Grand Marnier Whipped Cream as a dessert.

Instructions

Heat a grill pan over high heat.

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Grill Pan

Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray.

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Salt And Pepper

Cooking Spray

Steak

Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness.

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Steak

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Grill

Frying Pan

Let stand 3 minutes.

Heat a small skillet over medium-high heat.

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Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add garlic; cook for 30 seconds or until fragrant.

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Garlic

Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly.

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Soy Sauce

Mustard

Sugar

Remove pan from heat. Stir in cream and 1 tablespoon cilantro.

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Cilantro

Cream

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Frying Pan

Cut steak diagonally across grain into thin slices.

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Grains

Steak

Sprinkle with remaining 1 tablespoon cilantro.

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Cilantro

Serve sauce with steak.

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Sauce

Steak

Equipment

Grill Pan

Grill

Frying Pan

Ingredients

Servings:

4servings

Garlicky Asparagus 0teaspoons

freshly ground black pepper 1teaspoon

canola oil 1teaspoon

Dijon mustard 454grams

flank steak, trimmed 2Tbsps

chopped fresh cilantro, divided 2teaspoons

minced fresh garlic 4servings

Garlic Mashed Potatoes 2Tbsps

heavy whipping cream 0teaspoons

kosher salt 2Tbsps

lower-sodium soy sauce 1teaspoons

sugar

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Maddalena Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 19 dollars per bottle.

Maddalena Merlot

Maddalena Merlot offers aromas of ripe fruit and oak spice with hints of vanilla and anise. Ripe fruit flavors include bright plum and raspberry. Fruit flavors greet the palate and soft tannins frame the fresh texture that coats the mouth.