Pan-Fried Rainbow Trout with Pecans and Brown Butter and Swiss Chard with Serrano Chile Vinegar
Pan-Fried Rainbow Trout with Pecans and Brown Butter and Swiss Chard with Serrano Chile Vinegar might be just the main course you are searching for. This recipe makes 4 servings with 1966 calories, 80g of protein, and 116g of fat each. This recipe covers 72% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. If you have rainbow trout, eggs, kosher salt, and a few other ingredients on hand, you can make it. To use up the white wine vinegar you could follow this main course with the Red Velvet Cake as a dessert. It is a good option if you're following a gluten free diet.
Instructions
Place rice flour in a medium bowl and season with salt and pepper.
Mix eggs and milk in a large bowl and season with salt and pepper.
Place cornmeal in a medium bowl and season with salt and pepper.
Preheat oven to 375 degrees F.
Open up and cut the trout, diagonally, into 2 fillets. Season both the flesh and skin sides of the fillet with salt and pepper, to taste, and then dip each fillet into rice flour, then egg mixture, then cornmeal. Repeat with remaining trout.
Heat 3 tablespoons of the oil in a large skillet until almost smoking.
Saute 4 fillets at a time until golden brown on both sides. Repeat with the remaining oil.
Transfer to a large baking sheet and repeat with the remaining 2 trout.
Place in the oven and bake for 5 to 6 minutes until just cooked through.
Zest and juice both lemons, separately reserving the zest and the juice. Set aside.
While the trout is baking, melt the butter in a nonstick saute pan over medium-high heat. Watching carefully and lowering the heat if necessary, allow the butter to foam and turn golden brown. Immediately add the lemon juice, zest and salt and pepper, to taste.
While the butter is still foaming, add the pecans and parsley. Do not allow the butter to burn or it will be unusable.
Place 2 fillets on each of 4 dinner plates and pour the Pecan-Brown Butter over the top.
Sauteed Swiss Chard with Red Onion and Serrano Chile Vinegar.
Tear Swiss chard leaves from thick white stalks, discard the stalks and coarsely chop leaves, set aside.
Heat a large skillet over medium-high heat.
Add the bacon and cook until golden brown and fat as rendered.
Remove bacon to a plate with a slotted spoon.
Add the onions and cook in the rendered fat until soft.
Add the garlic and cook for an additional minute.
Add the Swiss chard, season with salt and pepper and stir to coat the leaves in the fat. Cook until the leaves have completely wilted.
Add the bacon back to the pan.
Add the vinegar and continue cooking for 2 minutes.
Serve with additional vinegar on the side.
Bring chiles, vinegar, and a teaspoon of salt to a boil in a medium nonreactive saucepan.
Remove from heat, pour into a bowl, cover and let steep for at least 2 hours or overnight at room temperature. Strain through a fine strainer into a bowl or glass jar.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Scarpetta Pinot Grigio. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 13 dollars per bottle.
Scarpetta Pinot Grigio
Light straw color with just a hint of salmon. Aromas of both stone fruits and melon. Showing Pinot Grigio's ability to be light on its feet but complex. Melon and stone fruits with minerals and medium body. Pinot Grigio has such a great range. Wonderful on its own as an aperitivo, with light grilled fish like sashimi, pesce crudo or ceviche.