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Oven Baked Tempeh

Oven Baked Tempeh
Oven Baked Tempeh requires approximately 1 hour and 10 minutes from start to finish. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 5g of fat, and Head to the store and pick up zucchini, sherry, leek, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. It works well as a side dish.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Cooking OilCooking Oil
Equipment you will use
Casserole DishCasserole Dish
OvenOven
3
Saute over medium heat for 1 minute.
4
Add leek, shallot, red bell pepper and garlic.
Ingredients you will need
Red PepperRed Pepper
ShallotShallot
GarlicGarlic
LeekLeek
5
Saute for 3 minutes.
6
Add the carrots and zucchini.
Ingredients you will need
ZucchiniZucchini
CarrotCarrot
7
Saute, stirring frequently for 5 minutes.
8
Add the tempeh and saute for 5 more minutes.
Ingredients you will need
TempehTempeh
9
Add the sherry, tomato and tamari.
Ingredients you will need
SherrySherry
TamariTamari
TomatoTomato
10
Saute for an additional 5 minutes.
11
Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.
Equipment you will use
Casserole DishCasserole Dish
OvenOven
DifficultyExpert
Ready In1 h, 10 m.
Servings6
Health Score44
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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