Oven Baked Fish
Oven Baked Fish is a pescatarian main course. This recipe serves 1. One portion of this dish contains about 80g of protein, 61g of fat, and a total of 996 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. If you have paprika, breadcrumbs, lemon juice, and a few other ingredients on hand, you can make it. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. If you like this recipe, you might also like recipes such as Oven Baked Fish, Oven Baked Fish, and Oven Baked Fish Sticks.
Instructions
Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
Place bread crumbs in a shallow bowl or platter.Spray a shallow baking dish with vegetable spray.
Cut fish into individual serving pieces.Dip fish into butter and then coat each fillet well with bread crumbs.
Place bread coated fillets into baking dish.Repeat until all fish fillets are covered.Spoon the remaining herb butter mixture over fish.I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.You may need to melt more butter to coat fish.
Bake, uncovered, for 15 minutes at 400 degrees.Fish is done when fish flakes easily with a fork.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.
Ziobaffa Organic Pinot Grigio
Ziobaffa Organic Pinot Grigio has fresh rich aromas of apples and pears with hints of citrus that fade into a floral bouquet and on the palate it is bright and fresh with wonderful fruit flavors.ZIOBAFFA Pinot Grigio pairs well with a wide array of lighter cuisine, especially fish/shellfish, poultry, pastas in cream sauce and softer cheeses. It's also an ideal aperitif. Blend: 100% Pinot Grigio