Oven-Baked Chicken Parmesan
The recipe Oven-Baked Chicken Parmesan could satisfy your Mediterranean craving in about 30 minutes. One serving contains 36 calories, 5g of protein, and 1g of fat. This gluten free, primal, and fodmap friendly recipe serves 30.
Instructions
Coat chicken with coating mix as directed on package; place in 13x9-inch pan sprayed with cooking spray.
Bake 20 min. or until chicken is done (165F).
Top with remaining ingredients; bake 5 min. or until pasta sauce is heated through and mozzarella is melted.
Recommended wine: Chianti, Trebbiano, Verdicchio
Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Tenuta di Nozzole La Forra Chianti Classico Riserva with a 4.3 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.
Tenuta di Nozzole La Forra Chianti Classico Riserva
Crisp, ripe, red berry and cherry aromas are shaped by vibrant, fresh acidity. In the mouth, flavors show classic Sangiovese notes of earth, mushrooms and leather, with a backbone of firm yet elegant tannins.Impressive concentration and depth, with blackberry and red cherry aromas and flavors set in a beautiful Chianti acidity and elegant tannic structure.