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Orecchiette with Cauliflower, Anchovies and Pistachios

Orecchiette with Cauliflower, Anchovies and Pistachios
Orecchiette with Cauliflower, Anchovies and Pistachios might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 557 calories, 19g of protein, and 24g of fat per serving. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of cauliflower, salt and pepper, pistachios, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat the oven to 35
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OvenOven
2
Spread the pistachios in a pie plate and bake for about 5 minutes, or until lightly toasted.
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Pistachio NutsPistachio Nuts
SpreadSpread
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OvenOven
3
Let cool, then coarsely chop.
4
In a medium saucepan of boiling water, blanch the cauliflower florets for 1 minute.
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Cauliflower FloretsCauliflower Florets
WaterWater
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Sauce PanSauce Pan
5
Drain and set aside.
6
In a large, deep skillet, cook the butter over moderate heat until golden brown, about 4 minutes.
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ButterButter
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Frying PanFrying Pan
7
Add the cauliflower and cook over moderately high heat until golden.
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CauliflowerCauliflower
8
Add the anchovies and cook, stirring, for 2 minutes. Stir in the stock and cook until the cauliflower is tender, about 3 minutes.
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CauliflowerCauliflower
AnchoviesAnchovies
StockStock
9
Meanwhile, in a large pot of boiling salted water, cook the orecchiette until al dente.
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OrecchietteOrecchiette
WaterWater
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PotPot
10
Drain the pasta and add it to the skillet. Stir in the parsley, Parmesan and crushed red pepper and season with salt and pepper.
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Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
ParmesanParmesan
ParsleyParsley
PastaPasta
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Frying PanFrying Pan
11
Transfer to a warmed bowl, sprinkle with the chopped pistachios and serve.
Ingredients you will need
Pistachio NutsPistachio Nuts
Equipment you will use
BowlBowl
DifficultyHard
Ready In45 m.
Servings6
Health Score20
DietsPescatarian
Dish TypesLunchMain CourseMain DishDinner
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