Orata al Cartoccio: Bream in a Package

Name: Orata al Cartoccio: Bream in a Package
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dry white wine; 1 egg white, beaten; 59 milliliters extra virgin olive oil; 4 cloves garlic, thinly sliced; 2 Tbsps freshly-squeezed lemon juice; 4 servings Lemon wedges, for garnish; 4 Tbsps extra-virgin olive oil; 2 kilograms orata, sea bream, or porgy, cleaned and gutted, left whole; 1 teaspoon red chile flakes; 4 servings Salt and pepper, to taste; 1 bunches thyme leaves; 2 sheets parchment, 18 by 14 inches each

Oratan al Cartoccio: Bream in a Package might be just the main course you are searching for. This recipe serves 4. One serving contains 746 calories, 87g of protein, and 40g of fat. This recipe covers 37% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 35 minutes. A mixture of thyme leaves, olive oil, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Fold both sheets of parchment paper in half, making them large enough to hold the fish with a few inches of margin, when folded in half like a book. Aggressively season the fish inside and out with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Baking Paper

Place 1 fish inside of each "book".

Ingredients you will need

Fish

Sprinkle each fish with the garlic slices, chile flakes, thyme leaves, olive oil, lemon juice, and wine. Seal the edges of the parchment together with the egg white and fold to form a closed compartment.

Ingredients you will need

Red Pepper Flakes