Orange Roasted Salmon

Orange Roasted Salmon
Orange Roasted Salmon might be just the main course you are searching for. One serving contains 344 calories, 35g of protein, and 15g of fat. This recipe serves 5. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 55 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up olive oil, orange juice, honey, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Preheat the oven to 400 degrees F (200 degrees C).
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OvenOven
2
In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley.
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Dried ParsleyDried Parsley
Garlic PowderGarlic Powder
Lemon PepperLemon Pepper
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3
Place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish.
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OrangeOrange
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Baking PanBaking Pan
4
Place a layer of onion slices over the orange.
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OrangeOrange
OnionOnion
5
Drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
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Olive OilOlive Oil
6
Place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender.
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OnionOnion
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OvenOven
7
Remove the dish from the oven, and increase the temperature to 450 degrees F (220 degrees C).
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8
Push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. Season with the remaining half of the herb mixture.
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Salmon FilletsSalmon Fillets
Orange SlicesOrange Slices
OnionOnion
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Baking PanBaking Pan
9
Whisk together the orange juice, lemon juice and honey in a small bowl.
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Orange JuiceOrange Juice
Lemon JuiceLemon Juice
HoneyHoney
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WhiskWhisk
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10
Pour evenly over the salmon.
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SalmonSalmon
11
Bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center.
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SalmonSalmon
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12
Remove fillets to a serving dish, and discard the roasted orange.
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OrangeOrange
13
Garnish fillets with roasted onions and fresh orange slices.
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Orange SlicesOrange Slices
OnionOnion

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Tenuta di Nozzole Le Bruniche Chardonnay. It has 4.2 out of 5 stars and a bottle costs about 12 dollars.
Tenuta di Nozzole Le Bruniche Chardonnay
Tenuta di Nozzole Le Bruniche Chardonnay
Nozzole Le Bruniche is an elegant and distinctive expression of the Chardonnay variety, with a clean, fragrant bouquet of white and tropical fruits offset by slight nuances of toast. On the palate, it shows a superb balance of fruit ripeness underscored by a fresh acidity and structure of medium body, with an overall impression of delicate complexity. These are repeated in the clean, persistent finish, which ends on a subtle toasty note.
DifficultyHard
Ready In55 m.
Servings5
Health Score100
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