Orange Pork Stir-Fry

Name: Orange Pork Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 1 teaspoon canola oil; 59 milliliters chicken broth; 710 milliliters hot cooked rice; 2 teaspoons cornstarch; 1 garlic clove, minced; 2 Tbsps lemon juice; 1 teaspoon grated lemon peel; 1 Tbsp reduced-sodium soy sauce; 1 medium navel orange, peeled, sectioned and halved; 1 small onion, quartered and thinly sliced; 237 milliliters julienned sweet red and/or green pepper; 227 grams can unsweetened pineapple chunks; 454 grams pork tenderloin, cut into thin strips

Orange Pork Stir-Fry might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 382 calories, 28g of protein, and 6g of fat per serving. This recipe serves 4. If you have rice, pineapple chunks, navel orange, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Drain pineapple, reserving juice; set juice and pineapple aside. In a bowl, combine brown sugar and cornstarch. Stir in the broth, lemon juice, soy sauce, lemon peel and reserved juice until blended; set aside.

Ingredients you will need

Brown Sugar

Lemon Juice

Corn Starch

Lemon Peel

Pineapple

Soy Sauce

Broth

Juice

Equipment you will use

Bowl

In a nonstick skillet coated with cooking spray, stir-fry pork for 3-4 minutes or until mat is no longer pink; remove and keep warm.

Ingredients you will need

Cooking Spray

Pork

Equipment you will use

Frying Pan

In the same skillet, stir-fry pepper, onion and garlic in oil for 3-4 minutes or until crisp-tender. Stir the broth mixture; add to vegetables. Bring to a boil; cook and stir for 2 minutes. Return pork to the pan.

Ingredients you will need

Vegetable