Orange Island Chicken

Name: Orange Island Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters all-purpose flour; 1 teaspoon ground ginger; 1 teaspoons onion powder; 118 milliliters orange juice; 1 teaspoon orange zest; 1 kgs boneless skinless chicken breasts, cut into strips; 79 milliliters soy sauce; 3 Tbsps vegetable oil

Need a dairy free main course? Orange Island Chicken could be an amazing recipe to try. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 51g of protein, 13g of fat, and a total of 376 calories. If you have orange juice, ground ginger, orange zest, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert.

Instructions

FOR MARINADE: In a zipper style bag, combine the orange juice, soy sauce, ginger, onion powder and orange peel.

Ingredients you will need

Onion Powder

Orange Juice

Orange Zest

Soy Sauce

Marinade

Ginger

Mix well.

Add the chicken pieces to the marinade and refrigerate overnight, or for at least 8 hours.

Ingredients you will need

Chicken Pieces

Marinade

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Remove the chicken from the marinade. (Do not discard the marinade). Coat the chicken with flour. In a large skillet, heat the oil and brown the chicken over medium high heat.

Ingredients you will need

Marinade

Whole Chicken