Orange-Ginger Calamari Salad

Orange-Ginger Calamari Salad
Orange-Ginger Calamari Salad requires roughly 45 minutes from start to finish. This recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 223 calories, 18g of protein, and 1g of fat per serving. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of sugar, bite-size pieces and crisped butter lettuce leaves, salad oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
In a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil. Meanwhile, if necessary, cut squid tubes crosswise into 1/4-inch-thick rings; leave tentacles whole. Rinse and drain squid or scallops.
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SquidSquid
ScallopsScallops
WaterWater
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2
Stir squid or scallops into boiling water; cover tightly and remove from heat.
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ScallopsScallops
SquidSquid
WaterWater
3
Let stand just until squid feels firm when pressed, about 1 minute (do not overcook or squid may turn rubbery), or scallops are barely opaque but still moist-looking in the center (cut to test), about 2 minutes.
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ScallopsScallops
SquidSquid
4
Drain, rinse in cold water, and drain again thoroughly.
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WaterWater
5
Pour the seafood into a large bowl.
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SeafoodSeafood
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6
Cut and discard peel and white membrane from oranges. One at a time, hold oranges over a bowl and cut between membranes and fruit to release segments into the bowl. Squeeze juice from membranes into the bowl; discard membranes.
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OrangeOrange
FruitFruit
JuiceJuice
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7
Pour orange segments and juice into a wire strainer set over a 1- to 1 1/2-quart pan. Reserve segments. Bring juice to a boil over high heat and boil, stirring occasionally, until reduced to 2 tablespoons, 2 to 6 minutes.
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Orange SlicesOrange Slices
JuiceJuice
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8
Remove from heat. Stir in oil, lime juice, shallots, ginger, sugar, and salt and pepper to taste.
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Salt And PepperSalt And Pepper
Lime JuiceLime Juice
ShallotShallot
GingerGinger
SugarSugar
Cooking OilCooking Oil
9
Add orange dressing, orange segments, lettuce, jicama, and mint to squid; mix gently.
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Orange SlicesOrange Slices
LettuceLettuce
JicamaJicama
OrangeOrange
SquidSquid
MintMint
10
Add more salt and pepper to taste. Divide mixture evenly among four dinner plates.
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Salt And PepperSalt And Pepper
DifficultyHard
Ready In45 m.
Servings4
Health Score39
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