Orange Chicken with Asparagus

Name: Orange Chicken with Asparagus
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 946 milliliters chopped asparagus; 237 milliliters cooked brown rice; 2 cloves garlic, minced; 2 teaspoons honey; 1 orange, zested and juiced; 1 teaspoons red pepper flakes; 454 grams skinless, boneless chicken breast halves, cut into strips; 2 teaspoons soy sauce; 2 Tbsps vegetable oil

Orange Chicken with Asparagus might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free and dairy free recipe has 579 calories, 57g of protein, and 21g of fat per serving. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 2. 20 people found this recipe to be flavorful and satisfying. A mixture of pepper flakes, brown rice, orange zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes.

Ingredients you will need

Red Pepper Flakes

Vegetable Oil

Whole Chicken

Garlic

Equipment you will use

Frying Pan

Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.

Ingredients you will need

Asparagus

Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute.

Ingredients you will need

Orange Juice