Orange Beef and Broccoli

Orange Beef and Broccoli
Orange Beef and Broccoli might be just the main course you are searching for. This recipe makes 4 servings with 271 calories, 28g of protein, and 6g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Not It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 14 minutes. If you have salt, less-sodium beef broth, flank steak, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Sweet Potato Chia Seed Pudding with Chocolate Sauce as a dessert.

Instructions

1
Microwave broccoli according to package directions.
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BroccoliBroccoli
Equipment you will use
MicrowaveMicrowave
2
While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.
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BroccoliBroccoli
BrothBroth
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WhiskWhisk
BowlBowl
3
Place cornstarch in a shallow dish. Dredge steak in cornstarch.
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Corn StarchCorn Starch
SteakSteak
4
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
5
Add steak; saut 5 minutes or until browned on all sides.
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SteakSteak
6
Add broth mixture; cook 1 minute or until thick. Stir in broccoli.
Ingredients you will need
BroccoliBroccoli
BrothBroth
7
Serve immediately.
DifficultyNormal
Ready In14 m.
Servings4
Health Score51
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