RecipesMagazine

Orange Beef

Orange Beef
Orange Beef might be If you have flank steak, orange rind, lemon juice, and a few other ingredients on hand, you can make it. To use up the orange rind you could follow this main course with the Blueberry-Orange Parfaits as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cook rice according to package directions, and keep warm.
Ingredients you will need
RiceRice
2
Combine orange juice and next 5 ingredients (orange juice through pepper); set aside.
Ingredients you will need
Orange JuiceOrange Juice
PepperPepper
3
Trim fat from steak, and cut into thin slices.
Ingredients you will need
SteakSteak
4
Heat oil in a large nonstick skillet until hot.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add ginger, orange rind, and garlic; saute for 3 minutes or until lightly browned.
Ingredients you will need
Orange ZestOrange Zest
GarlicGarlic
GingerGinger
6
Add beef, lemon juice, sherry, and soy sauce; stir-fry for 2 minutes.
Ingredients you will need
Lemon JuiceLemon Juice
Soy SauceSoy Sauce
SherrySherry
BeefBeef
7
Add broccoli, carrot, and water chestnuts; stir-fry 3 minutes or until crisp tender. Stir in orange juice mixture; stir-fry 2 minutes.
Ingredients you will need
Water ChestnutsWater Chestnuts
Orange JuiceOrange Juice
BroccoliBroccoli
CarrotCarrot
8
Serve over rice.
Ingredients you will need
RiceRice

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score81
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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